leihen – 1 Woche
This program is for unwinding bones and joints, weaving the spine and bringing fresh air into the body soil.
Waking up, rejuvenating, cleansing.
Yoga | Movement | Meditation | Breath
This program is for nervous system resetting, stress release, sleep and resting.
Yoga, breath and meditation will give you some tools to refill your own cup when you need it.
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