Body Breath Poetry
Hi! I’m Luisa.
My philosophy is rooted in holistic health: a well rounded approach to an integrated mind, body and spirit through lifestyle and nutrition. It’s about changing our current societal norms that value fast and disconnected food and health care and instead taking proactive and curious approach to our health where we are empowered and self-aware.
My method for balance is both learning to read, interpret and listen to your body to find yourself in the world as well as finding and studying the world around to guide it back to you. I am working with the healing
mechanisms of the body – mind intuiting higher truth, deeper stories, in the service of wholeness and balance. My teachings are intuitive and raw, drawing from natures wisdom of constant change and cosmic principles of alignment and connection. So with learning and practicing, my teachings evolve with me.
To ‘walk a mystical path with practical feet‘,
is what I believe in!
Practice with me
You can create the world you want to see and be a part of. You have that power once you commit to do the work.
With practice comes confidence. With repetition comes potential. Health is found in complexity, in heterogeneity, in rewilding. In working together we find community, safety and empathy.
By moving we enter the journey of changing.
A home practice creates a safe space for your practice. Wherever you are based or situated, this is how you can find virtual guidance to move, breathe and listen.
Deeper layers of practice. Intense studying of specific stories and teachings. This is the space where you really learn recipes for the movement and stillness of living.
fluidUs lymph& fascia
L I Q U I D • L I G H T • D E E P E R • T O U C H
This is liquid gold for your body & mind.
Lymphatic touch, fascia untangling & breath – a deeper bodywork for a cellular refresh, harmonisation & organ reset.
This unusual combination of healing modalities helps to bring everything internally into flow and alignment.
Yoga, Breathwork & Meditation
Breath, like skin, is the membrane which connects the “inner” and “outer worlds”.
The body holds and moves your bones and skin, the mind weaves consciousness within.
Magic happens when connecting the three of them.
practice with me:
This is the missing piece to train & understand your body’s brain. The playground to let your body talk.
I can’t think of anything more rewarding than being able to express and embody yourself.
You have freedom here, once you trust.
The only guide is your heart, your individual rhythm and the body’s innate intelligence.
I help you map and shed old layers and frozen ghosts of the past.
There is nothing natural, only what is habitual. To change your nature, change your habits. To substantiate a choice, repeat it. Everything you need is already there:
Unveiling the essence is the first step.
Because we only “have to hew away the rough walls that imprison the lovely apparition to reveal it.“
move. breathe. create.
My corporate Yoga&breath services help both businesses and employees become more productive.
Individuals will find reduced stress levels, increased energy, improved memory and focus as well as greater overall strength, flexibility and health.
Practicing yoga has become incredibly popular over the past couple of decades and shows no signs of slowing down – especially with athletes.
Indiviually constructed for specific types and levels of intensity/profession,
Yoga supports (professional) athletes to improve breathing, flexibility and mobility, decreases stress, reduces pain and inflamation.
In general Yoga immensily benefits athletes and businesses by building endurance, optimizing performance, health and motivation.