This program is for transformation. Supporting the lungs for sorting and reorienting within.
Shedding old layers, old habits and working with mass to create diamonds to dream with in winter.
In the outer fall season of transition, harvesting and relearning who we are – the inner fall can happen either monthly with a blood cycle or randomly, once in a while.
These tools help you to kick your own butt, face your shadows and clean out old ghosts from the past.
Yoga | Movement | Meditation | Breath