Weaving the threads of existence into a cocoon of consciousness
Connection. Rhythms. Experience. Magic.
|| THE COCOON ||
º∆
• A space for (holistic) development, experience, exchange and connection with oneself,
other women and the wisdom of nature
• Essential and magical practices as well as elemental knowledge of body & energy work
• A yearly circle (summer, fall, winter, spring)
• monthly Live/Zoom meetings
• An intimate closed, small group (max. 13 women)
• Multi-layered world-human topics
• A library of materials, videos and techniques for self-practice
Quarters:
3-months Membership
| Summer (Bee’Moon) | June 21th – September 21th |
| Autumn (Snake’Moon) | September 21th – December 21th |
| Winter (Bear’Moon) | December 21th – March 21th |
| Spring (Bird’Moon) | March 21th – June 21th |
Contents:
Alchemical Breathwork
(Yogic, buddhistic and shamanic Breathwork techniques)
∆
Embodied Movement
(Yoga, Kinetic, Body language, Body Poetry, Movement Intelligence)
∆
Cosmic Dialogue
(Meditation, Astrology & Oracle)
∆
Natural Rhythms
(Moon Phases, natural Seasons, female cycles, rituals)
∆
Earth Connection
(Plant medicine, diet according to elements after Ayurveda/TCM/wild foods)
∆
We’Moon
(sexuality, sensuality, emotions, hormones, intuition)
Spring – Quarter
• Bird’Moon •
21. March 2023 – 21. June 2023
Themes: Sprouting visions, growing and following missions & leaving the egg.
Monthly Calls: (live/recorded) 20.03/31.03/16.04/30.04/15.05/30.05/14.06
Topics::
1. “visioning & believing”
Practices for seeing. Intuition, third, second and first eyes.
Ω
2. “Organ Detox & liver Talks“
Techniques & Practices to detox, cleanse und renew
Ω
3. “planting seeds“
Ritual creating, habit changing, growing visions.
Ω
4. “Bird Singing & Breath spinning ”
The alchemy of sound, vibration and embodied breathing
Ω
5. “The language of plants&trees “
herbal medicines, plant intelligence, earthing: for global rebirthing
Summer – Quarter
• Bee’Moon •
Themes: Light & abundace, ripeness and fruit
Initiation: June 21th
monthly meetings: Tbd
Topics::
1. „Finding the hive“
Connection
Ω
2. „Honey„
Sensual Practices (sensuality & rituals for the skin)
Ω
3. „The nectar„
edible flowers and weeds, the medicine of Summer (fruit and blossom)
Ω
4. „Fruitbody„
Summer movements: practices for the body (Liquid Fire = core/heart)
Ω
5. „Golden Comb„
Visualisations for heart and vulva
Autumn – Quarter
• Snake’Moon •
Special Edition in 2022!!!
↡
Themes: Transformation, shedding and structuring
Initiation: September 21th
monthly meetings: Tbd
Topics::
1. „Shadow Releasing„
Season of fall and (emotional) letting go
Ω
2. „golden womb – body spells„
Sexual Practices & Body Glyphs for Potency/Fertility
Ω
3. „the medicine„
Tinctures, herbs and oils for mind, body and the senses
Ω
4. „snake skin & wolf woman“
Shadow work & embodied grief/anger
Ω
5. „Ghost Stories„
Storytelling & the Code of our ancestors in us
Winter – Quarter
• Bear’Moon •
21. December 2022 – 21. March 2023
Themes: Regeneration, Dreaming & Listening.
included: Yin practice, Breathwork, medicinal storytelling
Topics::
1. “dream weaving”
creatitvity and female creation
Ω
2. “ body soups & Kidney spells“
Techniques & Body Glyphs for Stress, Relaxation and Regeneration
Ω
3. “the sleep“
Science of Sleep, Melatonin, Recipes to enhance magical dreams
Ω
4. “Bear Skin & listening within”
fairytales, Journaling & word spelling, storytelling, intuition and listening
Ω
5. “Conscious Dreaming“
The power of dreaming & learning the codes of the subconscious mind
| What you get |
• 3 months of women community & support
• 2 Live Calls per month (at full moon & new moon) + Recordings
• 3 live Embodiment Classes (via Zoom)
• weekly content and practices for the season
• Full access to the online studio
• exclusive writings and musings
• essential wisdom of cycles & rhythms
• Rituals and Rescue Set of Somatic touch,
Meditation & Breath
• A group of Women Support
